Tea is one of those beverages that is widely consumed by people all over the world. It has many benefits for your health, particularly, it’s so good for your heart and stomach.
What kind of tea do you like, strong or weak?
Having tea is so popular nowadays that there are people who can’t imagine their lives without tea. It is very common to start your day with a good cup of coffee but some may prefer tea instead of coffee. There are a lot of kinds of tea and you can choose one according to your taste.
Have you ever thought about how much long to leave your tea bag in the water? In this passage, I am going to answer that question and also give some additional, interesting information about tea.
The history of tea is very long. The origin of tea comes from China and at first it was used for medical purposes. Tea was exported from China for the first time in the 16th century by the Portuguese.
It is not a secret that Indian tea is also very popular and this country is the second largest producer of tea.
Lets discuss all of these separately.
The white tea is the most recent kind of tea to have appeared on the market. This tea was firstly harvested in China, then in India. White tea is made from a tea tree, the Camelia sinesis. Thia tea is called white tea because it has a bit of white colouring which makes it quite light in colour while also tasting fresh.
White tea has many benefits and the most important one is that it can reduce the risk of cancer. More good news for this tea lovers, it has a good effect on your skin and can even protect you from the damages caused by UV rays. Moreover, if you are trying to lose weight in a healthy way, do drink white tea every day as it can help you in increasing weight lox as well as detoxifying your body.
Finally, this tea has nutrients which can help you prevent many illnesses. And if you are worries about a yellow coloring to you teeth in consequence of drinking tea, well white tea is for you as it’s known to reduce cavities.
Green tea is next. Just like all other teas, green tea is made from a tea tree. Due to different cultivation, there are several kinds of green tea. The first benefit of green tea is that if you’re dieting, it can help you in losing weight. Another benefit is that it protects your cells from damages and can help you improve your brain functions! Just like white tea, it can also protect you from various kinds of cancers.
For all of those suffering from diabetes, green tea is an excellent choice!
Red tea is known for having a stronger flavor than other types of tea. If you drink black tea on a regular basis, it will protect you from heart strokes; moreover, it is known that black tea lovers usually have stronger bones and a better immune system than other people.
Do you have any digestive problem? Red tea will relieve your pains!
Oolong tea, also of Chinese origin, is very specific for the curled and twisted form it has. There are different types of this tea. It comes in different flavors such as honey, wood or in different fruits.
It can protect you from heart disease and prevent your bones from osteoporosis, as well as help you keep under control your diabetes.
Other types of tea we recommend for the amazing benefits it brings to your body are Ginger tea, Chamomile ( a good cup before going to sleep will help you relax instantly!) and Rosehip tea, also called the beauty tea as it’s enriched with vitamin C and we all know the beauty benefits of vitamin C, right?
I can keep on going on the various types of tea and benefits but you got the idea, so let’s get back to our initial question!
How long should I leave my tea bag in the water?
The least of time necessary is two minutes and the longest time you should be leaving your teabag in is six minutes. Before knowing that, I used to leave my teabag in for no longer than 30 seconds thinking think that if I leave it longer it will become too strong for me. But tea experts say that if you leave it less than 2 minutes you will not get the right flavor. Also, keep in mind that herbal tea must be left in the water for longer.
As for what happens if you leave your tea bag in for too long, well, it makes your tea taste very bitter and the concentration of caffeine is higher. Imagine trying to sleep after a several cups of strong tea?
Another side effect of stronger tea is that it darkens your teeth enamel. That is why you should make sure to leave your teabag in just the right amount of time!
Tea is the second most largely used liquid in the world (water is obviously the first!), and if you drink tea regularly and following best practices you will get a lot of benefits from it, both for your spirit and health!